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The Mindful Planners
$38.00$76.00USD
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Description
A gentle, guided way to bring mindfulness into everyday life. The Mindful Planners are a three-part series — Awareness, Non-Judgment and Acceptance — developed with leading psychologists and clinical therapists using research-backed mindfulness techniques.
- Three planners, each focused on a core pillar of mindfulness
- Structured, easy-to-follow prompts you can actually keep up with
- Built around scientifically validated mindfulness practices
- Designed to support presence, self-compassion & everyday balance
- A thoughtful tool for stress relief, focus & well-being
Instructions for use
Choose the pillar that speaks to you first — Awareness, Non-Judgment, or Acceptance — and follow the structured daily prompts at a pace you can actually keep up with. Spend just a few minutes a day; consistency matters more than length. Work through all three planners in sequence or stay with one at a time.
Why we love this product
Mindfulness made genuinely doable. Developed with psychologists and clinical therapists, this three-part series breaks presence into approachable daily prompts built on research-backed techniques — no fluff, no overwhelm. We love that it makes space for self-compassion and everyday calm, helping you bring a little more balance to real life, one small practice at a time.
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Frequently asked questions
What are The Mindful Planners?
They're a three-part series — Awareness, Non-Judgment and Acceptance — each focused on a core pillar of mindfulness, with structured, easy-to-follow daily prompts.
Who created them?
They were developed with leading psychologists and clinical therapists using research-backed, scientifically validated mindfulness techniques.
Can I buy just one, or the whole set?
Both — you can choose the Complete 3-Part Series or start with the Awareness planner on its own.
How do I use them?
Pick the pillar that speaks to you first and follow the daily prompts for just a few minutes a day — consistency matters more than length. Work through all three in sequence or stay with one at a time.
Who are they good for?
Anyone looking to bring a little more presence, self-compassion and everyday balance into life — they're a thoughtful tool for stress relief, focus and well-being, and a lovely gift too.
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