Good Energy
A bold new vision for optimizing your health, Good Energy by Dr. Casey Means explores metabolic function — the most important and least understood factor in how we feel. Weaving cutting-edge research with personal stories, it argues that how our cells create and use energy shapes nearly every aspect of our physical and mental wellbeing.
- An accessible four-week plan to improve your metabolic health
- The five biomarkers that reveal your long-term health risk
- Six lifelong food principles — whatever your dietary style
- The links between sleep, circadian rhythm & metabolism
- A simple framework for movement, plus cold & heat exposure
A Health is Wellth Media Club pick.
Good Energy
Sale price$16.00
Regular price$32.00
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Good Energy
Sale price$16.00
Regular price$32.00
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